Barbell hip thrust
Group: Glutes
6-10 repetitions
3 sets

Leg curl machine
Group: Hamstrings
8-12 repetitions
2 sets

Leg extension machine
Group: Quadriceps
12-15 repetitions
3 sets

Standing calf raises
Group: Tibialis, peroneus anterior and triceps surae
15-20 repetitions
4 sets